Resource Hub
Access tools, guides, and templates to help delay smartphones, remove social media from childhood, and advocate for change at home, in schools, and across Canada.
Get Involved
Tools for schools & youth sports teams or programs
Government advocacy templates
Media & outreach resources
Start a local chapter
Host a book club
Tools for Home
Quick Links
School Level Advocacy
Everything you need to bring the Unplugged Pledge to your child’s school.
School Advocacy
Everything you need to bring the Unplugged Pledge to your child(ren)’s school.
Bell-to-bell
Everything you need to advocate for phone-free policies at your school.
Tools for Sports Teams and Extracurriculars
Advocate for phone-free sports and activities.
Start a Local Chapter
Build community right where you are.
Government Action Tools
Push for change at the provincial and federal level.
Media & Outreach
Get confident speaking to media or building local momentum.
Host a Book Club
A book club is a great way to foster informed discussion and understanding among the school community about the impact of technology and social media on children's mental health, and to explore potential strategies for supporting student well-being, including insights from Unplugged Canada and the pledge to delay smartphones.
Tools for Home
Empower your family with safer defaults and tech-free routines.